Refreshing Melon Drink

During my stay at Vegetarium I learn many new things about food and nutrition. So I want to share one recipe that I really like. When I saw it for the first time, I was actually surprised because I did not know that you can use a melon in that way.

If you are looking for an easy, healthy and refreshing summer drink you have to try this melon ‘’milk’’. It doesn’t take much time and you don’t need many ingredients.

All it takes is a honeydew melon, a blender and a piece of kitchen cloth for straining.

First you can enjoy the honeydew melon but instead of throwing the seeds away, you can reuse them.

Just put them in a blender an add some water, the more you add the less it tastes like melon. Then take the kitchen cloth to strain the mixture.

Now you can drink your homemade melon ‘’milk’’ or use it to make a smoothie.

This is a perfect way to limit food waste and to use as much of the fruit as possible. In addition to that it is also beneficial for the health because the seeds contain many nutrients like calcium, potassium and magnesium.

AR