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- 40 days “INTEGRAL SCIENCE AND PRACTICE – AWARENESS RAISING COURSE”
COMBINING INTEGRAL LIFESTYLE PRACTICE AND THEORETICAL TRAINING, WE LEARN FROM EACH OTHER AND FROM THE NATURE
The 40 days “INTEGRAL SCIENCE AND PRACTICE – AWARENESS RAISING COURSE”
CONTAINS THE FOLLOWING ELEMENTS:
• Transition toward balanced everyday lifestyle
• Healthy nutrition and cooking
• Body, breathing and anti-stress practices
• Diving into nature (harmonious stay, fasting, collection skills)
• Eco cosmetics and household products – do it yourself
• Family and social skills and mutual assistance
• Paneurhythmy or intuitive music and dancing
WHAT IS INCLUDED:
• Living together in this beautiful mountain area
• Cosy accommodation & healthy food
• Adopting & individually adapting morning practices and healthy food regime guidelines
• Harmonisation of our daily biorhythm and life goals guidelines
• 10 theoretical sessions
• A lot of integral practice
During this course we discover the basic principles integrating scientific approach and adequate spiritual practice. We master techniques of healthy lifestyle, cooking, regenerative agriculture, eco construction and house-holding, preparation of home made remedies and mutual aid.
DURING THE 10 THEORETICAL SESSIONS WE LEARN:
1. Ancient and modern sources of the integral approach, science an practice
2. Main integral concepts, areas of science and practice
3. Quadrants of knowledge and experience
4. Vertical levels of development
5. Horizontal dimension
6. Overall individual practice. Harmonization of our daily biorhythm
7. Notions of health & medicine. Adequate nutrition
8. Sustainable development: ecology, society, business
9. Integral communication, spirituality and ethics
10. Individually important subjects
The successful completion of this courses provides you the possibility of understanding and use main principles and technics for a balanced and successful life. You adopt a system of practical knowledge, skills and attitudes as well
the relevant certificate:
Here is an example of our
DAILY TIMETABLE OF THE COURSE:
(The activities with * are compulsory in 70% of the days)
* 05.00 – 06.00 h. Awakening; Personal hygiene; Drinking hot water;
* 06.30 – 07.30 h. Morning practices: Massages and physical exercises; Practising respiratory and psycho-regulating techniques; Personal practice (in nature if possible);
* 07.30 – 08.30 h. Community related duties:
• 08.30 h. Breakfast (in silence if possible);
* 09.00 h. Morning meeting and organisation;
* 09.30 – 13.00 h. Work for the project – practical session (including 30 min for breaks);
• 13.00 h. Lunch & Relax;
• 17.00 h. Learning session / Individual preparation in important subjects / Practical session;
• 18.30 h. Dinner;
• 19.00 h. Evening meeting – feed backs and organisation;
• 20.00 h. Free time: healthy practices, music, cultural exchange;
* 21.00 h. Relax. It is advised to sleep, as a minimum we keep silence.
Each of us is giving about 60-90 efficient minutes per day to maintain the house and take care of its habitants – cooking, cleaning, garden, animal & machines care, etc..
We all have one day off per week
and one week off every two months / 42 days per year.
In Vegetarium community home we all respect the general rules and daily routine and we are mindful of other people’s presence and work on the premises!
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