{"id":2247,"date":"2022-01-03T13:32:30","date_gmt":"2022-01-03T11:32:30","guid":{"rendered":"http:\/\/vegetarium.info\/?page_id=2247"},"modified":"2022-02-04T14:53:31","modified_gmt":"2022-02-04T12:53:31","slug":"%d0%bd%d0%b0%d1%88%d0%b8%d1%82%d0%b5-%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d0%b0","status":"publish","type":"page","link":"https:\/\/vegetarium.info\/bg\/%d0%bd%d0%b0%d1%88%d0%b8%d1%82%d0%b5-%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d0%b0\/","title":{"rendered":"\u041d\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430"},"content":{"rendered":"<h3 style=\"text-align: center;\"><\/h3>\n<h3 style=\"text-align: center;\"><\/h3>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">\u041c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0435, \u0441\u043b\u0435\u0434 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u0430\u0436 \u0438 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f. \u041f\u0440\u0438 \u043d\u0435\u044f \u0441\u0435 \u043f\u043e\u0434\u043f\u0438\u0441\u0432\u0430 \u0434\u0435\u043a\u043b\u0430\u0440\u0430\u0446\u0438\u044f \u0437\u0430 \u043f\u0440\u0438\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043a\u044a\u043c \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u0442\u0430, \u043e\u043f\u0438\u0441\u0430\u043d\u0438 \u043f\u043e-\u0434\u043e\u043b\u0443:<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">1. \u0421\u043f\u043e\u043a\u043e\u0439\u043d\u0438\u044f\u0442 \u0438 \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u0438\u0432\u0435\u043d \u0434\u0443\u0445 \u043d\u0430 \u0441\u044a\u0442\u0440\u0443\u0434\u043d\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0430\u0436\u0435\u043d \u0437\u0430 \u043d\u0430\u0441. \u041d\u0435 \u0441\u0435 \u0442\u043e\u043b\u0435\u0440\u0438\u0440\u0430 \u043d\u0430\u0440\u0443\u0448\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043c\u0443 &#8211; \u0447\u0440\u0435\u0437 \u0430\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u0438 \u0434\u0443\u043c\u0438 \u0438 \u043f\u043e\u0441\u0442\u044a\u043f\u043a\u0438, \u043d\u0435\u0443\u0432\u0430\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435, \u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0448\u0443\u043c \u0432 \u043d\u0435\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e \u0432\u0440\u0435\u043c\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438;<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">2. \u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u0440\u0435\u0441\u0442\u043e\u044f \u0435 \u0436\u0435\u043b\u0430\u0442\u0435\u043b\u043d\u043e \u043f\u0440\u0438\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043a\u044a\u043c \u043e\u0431\u0449\u0438\u044f \u0434\u043d\u0435\u0432\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0438 \u043a\u044a\u043c \u0445\u0440\u0430\u043d\u0438 \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043d\u0430\u0431\u043e\u0440. \u041f\u043e \u0438\u0437\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043e\u0442 \u0434\u0440\u0443\u0433 \u0432\u0438\u0434, \u043d\u043e \u0432 \u0441\u0442\u0443\u0434\u0435\u043d\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0438 \u0438\u0437\u0432\u044a\u043d \u043e\u0431\u0449\u0430\u0442\u0430 \u0442\u0440\u0430\u043f\u0435\u0437\u0430;<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">3. \u041d\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0435 \u043f\u0440\u043e\u043f\u0430\u0433\u0430\u043d\u0434\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0432\u044a\u0437\u0433\u043b\u0435\u0434\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u0441\u0442\u0430\u0432\u044f\u0442 \u0445\u043e\u0440\u0430\u0442\u0430 \u043d\u0430 \u0441\u0432\u0435\u0442\u043e\u0433\u043b\u0435\u0434\u043d\u0430, \u0435\u0442\u043d\u0438\u0447\u0435\u0441\u043a\u0430, \u043f\u043e\u043b\u043e\u0432\u0430 \u0438\u043b\u0438 \u043f\u043e\u043b\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0430 \u043e\u0441\u043d\u043e\u0432\u0430. \u0410\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u043e\u0442\u043e \u0440\u0435\u043a\u043b\u0430\u043c\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0442\u044a\u0440\u0433\u043e\u0432\u0441\u043a\u0438 \u0441\u0442\u043e\u043a\u0438 \u0438\u043b\u0438 \u043f\u043b\u0430\u0442\u0435\u043d\u0438 \u0443\u0441\u043b\u0443\u0433\u0438 \u0435 \u043a\u044a\u043c \u0441\u044a\u0449\u0430\u0442\u0430 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f;<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">4. \u041d\u043e\u0440\u043c\u0430\u043b\u043d\u0430\u0442\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430 \u0438 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0435 \u043d\u0430\u0440\u0443\u0448\u0430\u0432\u0430\u0442 \u0438 \u043e\u0442 \u0445\u043e\u0440\u0430, \u0447\u0438\u0438\u0442\u043e \u043f\u0440\u043e\u044f\u0432\u0438 \u0441\u0430 \u043f\u043e\u0432\u043b\u0438\u044f\u043d\u0438 \u043e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u0441\u0438\u0445\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 &#8211; \u043d\u0435 \u0441\u0435 \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u0442 \u0445\u043e\u0440\u0430 \u0441\u044a\u0441 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043a\u044a\u043c \u0442\u044f\u0445;<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">5. \u041d\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0435 \u043d\u0435\u043f\u044a\u043b\u043d\u043e\u043b\u0435\u0442\u043d\u0438 \u043b\u0438\u0446\u0430 \u0431\u0435\u0437 \u043f\u0440\u0438\u0434\u0440\u0443\u0436\u0438\u0442\u0435\u043b, \u043e\u0441\u0432\u0435\u043d \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u0433\u0440\u0443\u043f\u0438 \u0441 \u0434\u0435\u043a\u043b\u0430\u0440\u0430\u0446\u0438\u0438 \u0437\u0430 \u0441\u044a\u0433\u043b\u0430\u0441\u0438\u0435 \u043e\u0442 \u0440\u043e\u0434\u0438\u0442\u0435\u043b \u0438\u043b\u0438 \u043d\u0430\u0441\u0442\u043e\u0439\u043d\u0438\u043a;<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">6. \u041d\u0430 \u0442\u043e\u0437\u0438 \u0435\u0442\u0430\u043f \u043d\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0435 \u043b\u0438\u0446\u0430 \u0441\u044a\u0441 \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0441 \u0432\u0438\u0441\u043e\u043a \u0440\u0438\u0441\u043a \u043e\u0442 \u043e\u043f\u0430\u0441\u043d\u0438 \u0443\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u044f;<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">7. \u0413\u043e\u0442\u0432\u0435\u043d\u0435\u0442\u043e \u0432 \u0441\u043f\u0430\u043b\u043d\u0438\u0442\u0435 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u044f \u043d\u0435 \u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u0435\u043d\u043e.<\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><img decoding=\"async\" src=\"http:\/\/static.wixstatic.com\/media\/768f7c_9c56b1a2aade4be3bd6a47b1c86f8180~mv2.jpg\/v1\/fill\/w_264,h_264,al_c,q_80,usm_0.66_1.00_0.01\/triskele-sticker.webp\" alt=\"triskele-sticker.jpg\" \/><\/span><\/p>\n<h3><\/h3>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><strong><span style=\"color: #000000;\">\u041e\u0411\u0429 \u0414\u041d\u0415\u0412\u0415\u041d \u0420\u0415\u0416\u0418\u041c:<\/span><\/strong><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">\u2022 \u0421\u0443\u0442\u0440\u0435\u0448\u0435\u043d \u0431\u043b\u043e\u043a: \u0441\u0442\u0430\u0432\u0430\u043d\u0435 \u043e\u0442 \u0441\u044a\u043d &#8211; \u0432 \u0441\u0435\u0437\u043e\u043d\u043d\u043e \u0437\u0430\u0434\u0430\u0434\u0435\u043d \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d (\u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435), \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 (\u0441 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u043d\u0430 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044f), \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430\u0442\u0430 \u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430 (\u043f\u0440\u0438 \u043d\u044f\u043a\u043e\u0438 \u043e\u0442 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435);<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">\u2022 \u041f\u0440\u0435\u0434\u0438\u043e\u0431\u0435\u0434\u0435\u043d \u0431\u043b\u043e\u043a: \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \/ \u0438\u043d\u0442\u0435\u043b\u0435\u043a\u0442\u0443\u0430\u043b\u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430, \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0438\/\u0438\u043b\u0438 \u043e\u0431\u0443\u0447\u0438\u0442\u0435\u043b\u043d\u0438 \u043e\u043f\u0446\u0438\u0438, \u043f\u043e \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e, \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430\u0442\u0430 \u043d\u0430 \u043e\u0431\u044f\u0434\u0430 (\u043f\u0440\u0438 \u043d\u044f\u043a\u043e\u0438 \u043e\u0442 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435);<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">\u2022 \u041e\u0431\u044f\u0434 \u0438 \u043f\u043e\u0447\u0438\u0432\u043a\u0430 (\u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0430\u0442\u0430 \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d \u043f\u0440\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438\u0442\u0435 \u043f\u043e\u0447\u0438\u0432\u043a\u0430 \u0438 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435);<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">\u2022 \u0421\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u0435\u043d \u0431\u043b\u043e\u043a: \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e \u0432\u0440\u0435\u043c\u0435, \u0442\u0435\u043e\u0440\u0435\u0442\u0438\u0447\u043d\u0438 \u0438\/\u0438\u043b\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438 \u043c\u043e\u0434\u0443\u043b\u0438, \u0440\u0430\u0431\u043e\u0442\u0430;<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">\u2022 \u0412\u0435\u0447\u0435\u0440\u044f, \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u043d\u0438 \u0437\u0430\u043d\u0438\u043c\u0430\u043d\u0438\u044f, \u043f\u043e\u0447\u0438\u0432\u043a\u0430\u00a0(\u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e \u043f\u0440\u0438\u0441\u044a\u0441\u0442\u0432\u0438\u0435);<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">\u2022 \u041b\u044f\u0433\u0430\u043d\u0435 \u0437\u0430 \u0441\u044a\u043d: \u0441\u044a\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u0435\u0447\u0435\u0440\u0435\u043d \u0447\u0430\u0441 (\u0441\u0435\u0437\u043e\u043d\u043d\u043e \u0441\u044a\u043e\u0431\u0440\u0430\u0437\u0435\u043d), \u0441\u043b\u0435\u0434 \u043a\u043e\u0439\u0442\u043e \u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u0441\u0435 \u0441\u043f\u0438, \u043d\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0441\u043b\u0435\u0434\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0430\u0437\u0438 \u0442\u0438\u0448\u0438\u043d\u0430.<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><img decoding=\"async\" src=\"http:\/\/static.wixstatic.com\/media\/768f7c_e015f636624746cf81da307a3ede4698~mv2.png\/v1\/fill\/w_1148,h_634,al_c,q_90,usm_0.66_1.00_0.01\/slide%2010-HDR.webp\" alt=\"slide 10-HDR.png\" \/><\/span><\/p>\n<h3 data-mesh-id=\"comp-jsegvenhinlineContent-gridContainer\" data-testid=\"mesh-container-content\"><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"comp-jsegvenh\" class=\"_1KV2M\">\n<div class=\"\" data-mesh-id=\"comp-jsegvenhinlineContent\" data-testid=\"inline-content\">\n<h3 style=\"text-align: center;\"><strong><span style=\"color: #000000;\">\u041f\u0420\u0415\u041f\u041e\u0420\u042a\u0427\u0418\u0422\u0415\u041b\u0415\u041d \u041f\u0420\u041e\u0414\u0423\u041a\u0422\u041e\u0412 \u041d\u0410\u0411\u041e\u0420:<\/span><\/strong><\/h3>\n<h3 style=\"text-align: center;\" data-mesh-id=\"comp-jsegvenhinlineContent-gridContainer\" data-testid=\"mesh-container-content\"><span style=\"color: #000000;\">1. \u041f\u043b\u043e\u0434\u043e\u0432\u0435 &#8211; \u043f\u0440\u0435\u0441\u043d\u0438, \u0438\u0437\u0441\u0443\u0448\u0435\u043d\u0438 \u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043e &#8211; \u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438;<\/span><\/h3>\n<h3 style=\"text-align: center;\" data-mesh-id=\"comp-jsegvenhinlineContent-gridContainer\" data-testid=\"mesh-container-content\"><span style=\"color: #000000;\">2. \u0417\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 &#8211; \u0441\u0443\u0440\u043e\u0432\u0438 \u0438 \u0441\u0433\u043e\u0442\u0432\u0435\u043d\u0438 \u0431\u0435\u0437 \u0437\u0430\u043f\u0440\u044a\u0436\u043a\u0438;<\/span><\/h3>\n<h3 style=\"text-align: center;\" data-mesh-id=\"comp-jsegvenhinlineContent-gridContainer\" data-testid=\"mesh-container-content\"><span style=\"color: #000000;\">3. \u0417\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 (\u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438), \u0441 \u043f\u0440\u0435\u0432\u0435\u0441 \u043d\u0430 \u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0438\u0442\u0435;<\/span><\/h3>\n<h3 style=\"text-align: center;\" data-mesh-id=\"comp-jsegvenhinlineContent-gridContainer\" data-testid=\"mesh-container-content\"><span style=\"color: #000000;\">4. \u0411\u043e\u0431\u043e\u0432\u0438 \u0445\u0440\u0430\u043d\u0438 &#8211; \u0437\u0435\u043b\u0435\u043d\u0438 \u0438 \u0437\u0440\u0435\u043b\u0438, \u0432\u043a\u043b. \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043b\u0438;<\/span><\/h3>\n<h3 style=\"text-align: center;\" data-mesh-id=\"comp-jsegvenhinlineContent-gridContainer\" data-testid=\"mesh-container-content\"><span style=\"color: #000000;\">5. \u0421\u0443\u0440\u043e\u0432\u0438 \u044f\u0434\u043a\u0438, \u0441\u0435\u043c\u0435\u043d\u0430 \u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043c\u0430\u0441\u043b\u0430, \u0441 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435;<\/span><\/h3>\n<h3 style=\"text-align: center;\" data-mesh-id=\"comp-jsegvenhinlineContent-gridContainer\" data-testid=\"mesh-container-content\"><span style=\"color: #000000;\">6. \u0414\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438: \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438 (\u0441 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u043d\u0430\u0439-\u043f\u0438\u043a\u0430\u043d\u0442\u043d\u0438\u0442\u0435), \u043a\u044a\u043b\u043d\u043e\u0432\u0435, \u0432\u043e\u0434\u043e\u0440\u0430\u0441\u043b\u0438, \u0431\u0438\u0440\u0435\u043d\u0430 \u043c\u0430\u044f \u0438 \u0434\u0440;<\/span><\/h3>\n<h3 style=\"text-align: center;\" data-mesh-id=\"comp-jsegvenhinlineContent-gridContainer\" data-testid=\"mesh-container-content\"><span style=\"color: #000000;\">7. \u041f\u0447\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 &#8211; \u0447\u0438\u0441\u0442 \u043c\u0435\u0434, \u0446\u0432\u0435\u0442\u0435\u043d \u043f\u0440\u0430\u0448\u0435\u0446, \u0432\u043e\u0441\u044a\u043a, \u043f\u0440\u043e\u043f\u043e\u043b\u0438\u0441, \u043c\u043b\u0435\u0447\u0438\u0446\u0435;<\/span><\/h3>\n<h3 style=\"text-align: center;\" data-mesh-id=\"comp-jsegvenhinlineContent-gridContainer\" data-testid=\"mesh-container-content\"><span style=\"color: #000000;\">8. \u0415\u043a\u043e\u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u0441 \u043f\u0440\u0435\u0432\u0435\u0441 \u043d\u0430 \u043b\u0435\u0441\u043d\u043e \u0443\u0441\u0432\u043e\u0438\u043c\u0438\u0442\u0435 &#8211; \u043a\u0438\u0441\u0435\u043b\u043e\u043c\u043b\u0435\u0447\u043d\u0438, \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u043d\u0438, \u043d\u0438\u0441\u043a\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430 \u0438 \u0434\u0443\u0433\u0438;<\/span><\/h3>\n<h3 style=\"text-align: center;\" data-mesh-id=\"comp-jsegvenhinlineContent-gridContainer\" data-testid=\"mesh-container-content\"><span style=\"color: #000000;\">9. \u0415\u043a\u043e\u044f\u0439\u0446\u0430, \u0441 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0431\u0435\u043b\u0442\u044a\u0446\u0438\u0442\u0435;<\/span><\/h3>\n<h3 style=\"text-align: center;\" data-mesh-id=\"comp-jsegvenhinlineContent-gridContainer\" data-testid=\"mesh-container-content\"><span style=\"color: #000000;\">10. \u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 &#8211; \u0431\u0438\u043b\u043a\u0438 (\u043f\u043e\u0434 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0444\u043e\u0440\u043c\u0438), \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 (\u0432\u043a\u043b. \u043c\u0430\u043b\u043a\u043e \u0433\u043e\u0442\u0432\u0430\u0440\u0441\u043a\u0430 \u0438 \u0434\u0438\u0435\u0442\u0438\u0447\u043d\u0430 \u0441\u043e\u043b), \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u0434\u0440., \u043f\u043e \u0435\u043a\u0441\u043f\u0435\u0440\u0442\u043d\u0430 \u043f\u0440\u0435\u0446\u0435\u043d\u043a\u0430;<\/span><\/h3>\n<h3 style=\"text-align: center;\" data-mesh-id=\"comp-jsegvenhinlineContent-gridContainer\" data-testid=\"mesh-container-content\"><span style=\"color: #000000;\">11. \u041f\u043e\u043a\u044a\u043b\u043d\u0430\u043b\u0438 \u0438 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043b\u0438 \u0445\u0440\u0430\u043d\u0438<\/span><\/h3>\n<\/div>\n<\/div>\n<h3 data-mesh-id=\"comp-jsegvenhinlineContent-gridContainer\" data-testid=\"mesh-container-content\"><\/h3>\n<p>&nbsp;<\/p>\n<div id=\"comp-jsegvenh\" class=\"_1KV2M\">\n<div class=\"\" data-mesh-id=\"comp-jsegvenhinlineContent\" data-testid=\"inline-content\">\n<h3 style=\"text-align: center;\" data-mesh-id=\"comp-jsegvenhinlineContent-gridContainer\" data-testid=\"mesh-container-content\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-2290\" src=\"https:\/\/vegetarium.info\/wp-content\/uploads\/Plato-na-rastitelnoto-hranene-211x300.png\" alt=\"\" width=\"716\" height=\"1017\" srcset=\"https:\/\/vegetarium.info\/wp-content\/uploads\/Plato-na-rastitelnoto-hranene-211x300.png 211w, https:\/\/vegetarium.info\/wp-content\/uploads\/Plato-na-rastitelnoto-hranene-105x150.png 105w, https:\/\/vegetarium.info\/wp-content\/uploads\/Plato-na-rastitelnoto-hranene-436x620.png 436w, https:\/\/vegetarium.info\/wp-content\/uploads\/Plato-na-rastitelnoto-hranene-457x650.png 457w, https:\/\/vegetarium.info\/wp-content\/uploads\/Plato-na-rastitelnoto-hranene-316x450.png 316w, https:\/\/vegetarium.info\/wp-content\/uploads\/Plato-na-rastitelnoto-hranene.png 520w\" sizes=\"(max-width: 716px) 100vw, 716px\" \/><\/h3>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"comp-jsegvenh\" class=\"_1KV2M\">\n<div class=\"\" data-mesh-id=\"comp-jsegvenhinlineContent\" data-testid=\"inline-content\">\n<h3><\/h3>\n<h3 class=\"font_0\" style=\"text-align: center;\"><strong><span style=\"color: #000000;\">\u041f\u0420\u0415\u041f\u041e\u0420\u042a\u0427\u0418\u0422\u0415\u041b\u041d\u041e \u0414\u041d\u0415\u0412\u041d\u041e \u0420\u0410\u0417\u041f\u0420\u0415\u0414\u0415\u041b\u0415\u041d\u0418\u0415 \u041d\u0410 \u0425\u0420\u0410\u041d\u0418\u0422\u0415 \u0418 \u0422\u0415\u0427\u041d\u041e\u0421\u0422\u0418\u0422\u0415:<\/span><\/strong><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">\u2022 \u0421\u043b\u0435\u0434 \u0441\u0442\u0430\u0432\u0430\u043d\u0435 &#8211; \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0447\u0430\u0448\u0438 \u0447\u0438\u0441\u0442\u0430, \u0442\u043e\u043f\u043b\u0430 \u0432\u043e\u0434\u0430 \u0438 \u043f\u043e-\u043a\u044a\u0441\u043d\u043e &#8211;<\/span><\/h3>\n<h3 class=\"font_8\" style=\"text-align: center;\"><span style=\"color: #000000;\">\u0431\u0438\u043b\u043a\u043e\u0432 \u0447\u0430\u0439 \u0438 \u0435\u0432\u0435\u043d\u0442\u0443\u0430\u043b\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u043a\u0438;<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">\u2022 \u0417\u0430\u043a\u0443\u0441\u043a\u0430 &#8211; \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u043f\u043b\u043e\u0434\u043e\u0432\u0430, \u0441\u044a\u0441 \u0441\u0443\u043f\u0435\u0440\u0445\u0440\u0430\u043d\u0438 \u0438 \u043f\u0440\u0438 \u043d\u044f\u043a\u043e\u0438 &#8211; \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043e\u0442 \u0437\u044a\u0440\u043d\u0435\u043d\u0438;<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">\u2022 \u041e\u0431\u044f\u0434 (\u043e\u0441\u043d\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435) &#8211; \u0441\u0443\u0440\u043e\u0432\u0438 \u0438 \u0441\u0433\u043e\u0442\u0432\u0435\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u0431\u0435\u043b\u0442\u044a\u0447\u043d\u0438 \u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u043e\u0442 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043d \u0438 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438 \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434, \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438, \u043f\u0440\u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 &#8211; \u0441\u0432\u0435\u0436\u0438;<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">\u2022 \u0421\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 (\u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435) &#8211; \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0441\u043e\u043a\u043e\u0432\u0435, \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a\u043e\u0432\u0438 \u0431\u0443\u043b\u044c\u043e\u043d\u0438 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u043b\u0435\u043a\u0438\u00a0\u0445\u0440\u0430\u043d\u0438;<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">\u2022 \u0412\u0435\u0447\u0435\u0440\u044f (\u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435)- \u0441\u0433\u043e\u0442\u0432\u0435\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a\u043e\u0432\u0438 \u0438 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u044f\u0441\u0442\u0438\u044f, \u043c\u043b\u0435\u0447\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043a\u044a\u043b\u043d\u043e\u0432\u0435 \u0438 \u0431\u0438\u043b\u043a\u043e\u0432\u0438 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438, \u043f\u0440\u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 &#8211; \u0441\u0432\u0435\u0436\u0438.<\/span><\/h3>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/static.wixstatic.com\/media\/768f7c_55c3d4bdb5a54388ac92ed8a8a89a7dd~mv2.jpg\/v1\/fill\/w_688,h_453,al_c,lg_1,q_80\/integral%20life%20flower.webp\" alt=\"integral life flower.jpg\" \/><\/p>\n<div id=\"comp-jsegvenh\" class=\"_1KV2M\">\n<div class=\"\" data-mesh-id=\"comp-jsegvenhinlineContent\" data-testid=\"inline-content\">\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u041c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0435, \u0441\u043b\u0435\u0434 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u0430\u0436 \u0438 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f. \u041f\u0440\u0438 \u043d\u0435\u044f \u0441\u0435 \u043f\u043e\u0434\u043f\u0438\u0441\u0432\u0430 \u0434\u0435\u043a\u043b\u0430\u0440\u0430\u0446\u0438\u044f \u0437\u0430 \u043f\u0440\u0438\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043a\u044a\u043c \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u0442\u0430, \u043e\u043f\u0438\u0441\u0430\u043d\u0438 \u043f\u043e-\u0434\u043e\u043b\u0443: 1. \u0421\u043f\u043e\u043a\u043e\u0439\u043d\u0438\u044f\u0442 \u0438 \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u0438\u0432\u0435\u043d \u0434\u0443\u0445 \u043d\u0430 \u0441\u044a\u0442\u0440\u0443\u0434\u043d\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0430\u0436\u0435\u043d \u0437\u0430&hellip;<a href=\"https:\/\/vegetarium.info\/bg\/%d0%bd%d0%b0%d1%88%d0%b8%d1%82%d0%b5-%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d0%b0\/\" class=\"more-link\"><span class=\"more-button\">Continue reading<span class=\"screen-reader-text\">\u041d\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430<\/span><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2247","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041d\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 - Vegetarium<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegetarium.info\/bg\/%d0%bd%d0%b0%d1%88%d0%b8%d1%82%d0%b5-%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d0%b0\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041d\u0430\u0448\u0438\u0442\u0435 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