{"id":1504,"date":"2021-05-17T14:00:18","date_gmt":"2021-05-17T11:00:18","guid":{"rendered":"http:\/\/vegetarium.info\/?page_id=1504"},"modified":"2022-01-03T14:01:30","modified_gmt":"2022-01-03T12:01:30","slug":"%d0%bd%d0%b0%d1%88%d0%b8%d1%82%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d1%86%d0%b8%d0%bf%d0%b8","status":"publish","type":"page","link":"https:\/\/vegetarium.info\/bg\/%d0%bd%d0%b0%d1%88%d0%b8%d1%82%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d1%86%d0%b8%d0%bf%d0%b8\/","title":{"rendered":"\u041d\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438"},"content":{"rendered":"<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\">1. \u041f\u043e\u0447\u0438\u0442\u0430\u0439 \u0436\u0438\u0432\u043e\u0442\u0430<\/span><\/h4>\n<h4><span style=\"color: #000000;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-2222 aligncenter\" src=\"https:\/\/vegetarium.info\/wp-content\/uploads\/1.-\u043f\u043e\u0447\u0438\u0442\u0430\u0439-\u0436\u0438\u0432\u043e\u0442\u0430.jpg\" alt=\"\" width=\"271\" height=\"186\" srcset=\"https:\/\/vegetarium.info\/wp-content\/uploads\/1.-\u043f\u043e\u0447\u0438\u0442\u0430\u0439-\u0436\u0438\u0432\u043e\u0442\u0430.jpg 271w, https:\/\/vegetarium.info\/wp-content\/uploads\/1.-\u043f\u043e\u0447\u0438\u0442\u0430\u0439-\u0436\u0438\u0432\u043e\u0442\u0430-150x103.jpg 150w\" sizes=\"(max-width: 271px) 100vw, 271px\" \/><\/span><\/h4>\n<h4><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\">2. \u0411\u044a\u0434\u0438 \u0438\u0441\u043a\u0440\u0435\u043d<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"> <img decoding=\"async\" class=\"alignnone size-medium wp-image-2224 aligncenter\" src=\"https:\/\/vegetarium.info\/wp-content\/uploads\/\/2.-\u0431\u044a\u0434\u0438-\u0438\u0441\u043a\u0440\u0435\u043d-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/vegetarium.info\/wp-content\/uploads\/2.-\u0431\u044a\u0434\u0438-\u0438\u0441\u043a\u0440\u0435\u043d-300x169.jpg 300w, https:\/\/vegetarium.info\/wp-content\/uploads\/2.-\u0431\u044a\u0434\u0438-\u0438\u0441\u043a\u0440\u0435\u043d-150x84.jpg 150w, https:\/\/vegetarium.info\/wp-content\/uploads\/2.-\u0431\u044a\u0434\u0438-\u0438\u0441\u043a\u0440\u0435\u043d-768x432.jpg 768w, https:\/\/vegetarium.info\/wp-content\/uploads\/2.-\u0431\u044a\u0434\u0438-\u0438\u0441\u043a\u0440\u0435\u043d-825x464.jpg 825w, https:\/\/vegetarium.info\/wp-content\/uploads\/2.-\u0431\u044a\u0434\u0438-\u0438\u0441\u043a\u0440\u0435\u043d-600x337.jpg 600w, https:\/\/vegetarium.info\/wp-content\/uploads\/2.-\u0431\u044a\u0434\u0438-\u0438\u0441\u043a\u0440\u0435\u043d-400x225.jpg 400w, https:\/\/vegetarium.info\/wp-content\/uploads\/2.-\u0431\u044a\u0434\u0438-\u0438\u0441\u043a\u0440\u0435\u043d.jpg 970w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/h4>\n<h4><\/h4>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\">3. \u041f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0439 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0430 \u0447\u0438\u0441\u0442\u043e\u0442\u0430<\/span><\/h4>\n<h4><span style=\"color: #000000;\"> <img decoding=\"async\" class=\"alignnone size-medium wp-image-2226 aligncenter\" src=\"https:\/\/vegetarium.info\/wp-content\/uploads\/3.-\u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0439-\u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0430-\u0447\u0438\u0441\u0442\u043e\u0442\u0430.jpg\" alt=\"\" width=\"275\" height=\"183\" srcset=\"https:\/\/vegetarium.info\/wp-content\/uploads\/3.-\u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0439-\u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0430-\u0447\u0438\u0441\u0442\u043e\u0442\u0430.jpg 275w, https:\/\/vegetarium.info\/wp-content\/uploads\/3.-\u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0439-\u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0430-\u0447\u0438\u0441\u0442\u043e\u0442\u0430-150x100.jpg 150w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/span><\/h4>\n<h4><\/h4>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\">4. \u0412\u044a\u0437\u0432\u0438\u0441\u044f\u0432\u0430\u0439 \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u043d\u0430\u0442\u0430 \u0441\u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u044f<\/span><\/h4>\n<h4><span style=\"color: #000000;\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2228 aligncenter\" src=\"https:\/\/vegetarium.info\/wp-content\/uploads\/4.-\u0432\u044a\u0437\u0432\u0438\u0441\u044f\u0432\u0430\u0439-\u0441\u0435\u043a\u0441\u0443\u0430\u043b\u043d\u0430\u0442\u0430-\u0441\u0438-\u0435\u043d\u0435\u0440\u0433\u0438\u044f.jpg\" alt=\"\" width=\"255\" height=\"197\" srcset=\"https:\/\/vegetarium.info\/wp-content\/uploads\/4.-\u0432\u044a\u0437\u0432\u0438\u0441\u044f\u0432\u0430\u0439-\u0441\u0435\u043a\u0441\u0443\u0430\u043b\u043d\u0430\u0442\u0430-\u0441\u0438-\u0435\u043d\u0435\u0440\u0433\u0438\u044f.jpg 255w, https:\/\/vegetarium.info\/wp-content\/uploads\/4.-\u0432\u044a\u0437\u0432\u0438\u0441\u044f\u0432\u0430\u0439-\u0441\u0435\u043a\u0441\u0443\u0430\u043b\u043d\u0430\u0442\u0430-\u0441\u0438-\u0435\u043d\u0435\u0440\u0433\u0438\u044f-150x116.jpg 150w\" sizes=\"(max-width: 255px) 100vw, 255px\" \/><\/span><\/h4>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\">5. \u0421\u044a\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u0439 \u043d\u043e\u0440\u043c\u0438\u0442\u0435<\/span><\/h4>\n<h4><span style=\"color: #000000;\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2230 aligncenter\" src=\"https:\/\/vegetarium.info\/wp-content\/uploads\/5.-\u0441\u044a\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u0439-\u043d\u043e\u0440\u043c\u0438\u0442\u0435.jpg\" alt=\"\" width=\"278\" height=\"182\" srcset=\"https:\/\/vegetarium.info\/wp-content\/uploads\/5.-\u0441\u044a\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u0439-\u043d\u043e\u0440\u043c\u0438\u0442\u0435.jpg 278w, https:\/\/vegetarium.info\/wp-content\/uploads\/5.-\u0441\u044a\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u0439-\u043d\u043e\u0440\u043c\u0438\u0442\u0435-150x98.jpg 150w\" sizes=\"(max-width: 278px) 100vw, 278px\" \/><\/span><\/h4>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\">6. \u041f\u043e\u0434\u0431\u0438\u0440\u0430\u0439 \u043e\u0431\u043a\u0440\u044a\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0438<\/span><\/h4>\n<h4><\/h4>\n<h4><span style=\"color: #000000;\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2232 aligncenter\" src=\"https:\/\/vegetarium.info\/wp-content\/uploads\/\/6.-\u043f\u043e\u0434\u0431\u0438\u0440\u0430\u0439-\u043e\u0431\u043a\u0440\u044a\u0436\u0435\u043d\u0438\u0435\u0442\u043e-\u0441\u0438-300x118.png\" alt=\"\" width=\"300\" height=\"118\" srcset=\"https:\/\/vegetarium.info\/wp-content\/uploads\/6.-\u043f\u043e\u0434\u0431\u0438\u0440\u0430\u0439-\u043e\u0431\u043a\u0440\u044a\u0436\u0435\u043d\u0438\u0435\u0442\u043e-\u0441\u0438-300x118.png 300w, https:\/\/vegetarium.info\/wp-content\/uploads\/6.-\u043f\u043e\u0434\u0431\u0438\u0440\u0430\u0439-\u043e\u0431\u043a\u0440\u044a\u0436\u0435\u043d\u0438\u0435\u0442\u043e-\u0441\u0438-150x59.png 150w, https:\/\/vegetarium.info\/wp-content\/uploads\/6.-\u043f\u043e\u0434\u0431\u0438\u0440\u0430\u0439-\u043e\u0431\u043a\u0440\u044a\u0436\u0435\u043d\u0438\u0435\u0442\u043e-\u0441\u0438.png 357w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/h4>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\">7. \u041f\u0440\u0438\u0435\u043c\u0430\u0439 \u0441\u044a\u0441 \u0441\u043c\u0438\u0440\u0435\u043d\u0438\u0435, \u043f\u0440\u043e\u043c\u0435\u043d\u044f\u0439 \u0441 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430<\/span><\/h4>\n<h4><span style=\"color: #000000;\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2234 aligncenter\" src=\"https:\/\/vegetarium.info\/wp-content\/uploads\/7.-\u043f\u0440\u0438\u0435\u043c\u0430\u0439-\u0441\u044a\u0441-\u0441\u043c\u0438\u0440\u0435\u043d\u0438\u0435-\u043f\u0440\u043e\u043c\u0435\u043d\u044f\u0439-\u0441-\u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430.png\" alt=\"\" width=\"267\" height=\"189\" srcset=\"https:\/\/vegetarium.info\/wp-content\/uploads\/7.-\u043f\u0440\u0438\u0435\u043c\u0430\u0439-\u0441\u044a\u0441-\u0441\u043c\u0438\u0440\u0435\u043d\u0438\u0435-\u043f\u0440\u043e\u043c\u0435\u043d\u044f\u0439-\u0441-\u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430.png 267w, https:\/\/vegetarium.info\/wp-content\/uploads\/7.-\u043f\u0440\u0438\u0435\u043c\u0430\u0439-\u0441\u044a\u0441-\u0441\u043c\u0438\u0440\u0435\u043d\u0438\u0435-\u043f\u0440\u043e\u043c\u0435\u043d\u044f\u0439-\u0441-\u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430-150x106.png 150w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/span><\/h4>\n<h4><\/h4>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\">8. \u0421\u0435\u0431\u0435\u0443\u043f\u043e\u0432\u0430\u043d\u0438\u0435 \u0438 \u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435<\/span><\/h4>\n<h4><span style=\"color: #000000;\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2236 aligncenter\" src=\"https:\/\/vegetarium.info\/wp-content\/uploads\/8.-\u0441\u0435\u0431\u0435\u0443\u043f\u043e\u0432\u0430\u043d\u0438\u0435-\u0438-\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435.jpg\" alt=\"\" width=\"275\" height=\"183\" srcset=\"https:\/\/vegetarium.info\/wp-content\/uploads\/8.-\u0441\u0435\u0431\u0435\u0443\u043f\u043e\u0432\u0430\u043d\u0438\u0435-\u0438-\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435.jpg 275w, https:\/\/vegetarium.info\/wp-content\/uploads\/8.-\u0441\u0435\u0431\u0435\u0443\u043f\u043e\u0432\u0430\u043d\u0438\u0435-\u0438-\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435-150x100.jpg 150w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/span><\/h4>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">9. \u0420\u0430\u0437\u0432\u0438\u0432\u0430\u0439 \u0446\u044f\u043b\u043e\u0441\u0442\u0435\u043d \u0432\u044a\u0437\u0433\u043b\u0435\u0434<\/h4>\n<h4><span style=\"color: #000000;\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2238 aligncenter\" src=\"https:\/\/vegetarium.info\/wp-content\/uploads\/\/9.-\u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0439-\u0446\u044f\u043b\u043e\u0441\u0442\u0435\u043d-\u0432\u044a\u0437\u0433\u043b\u0435\u0434-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/vegetarium.info\/wp-content\/uploads\/9.-\u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0439-\u0446\u044f\u043b\u043e\u0441\u0442\u0435\u043d-\u0432\u044a\u0437\u0433\u043b\u0435\u0434-300x200.jpg 300w, https:\/\/vegetarium.info\/wp-content\/uploads\/9.-\u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0439-\u0446\u044f\u043b\u043e\u0441\u0442\u0435\u043d-\u0432\u044a\u0437\u0433\u043b\u0435\u0434-150x100.jpg 150w, https:\/\/vegetarium.info\/wp-content\/uploads\/9.-\u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0439-\u0446\u044f\u043b\u043e\u0441\u0442\u0435\u043d-\u0432\u044a\u0437\u0433\u043b\u0435\u0434-400x266.jpg 400w, https:\/\/vegetarium.info\/wp-content\/uploads\/9.-\u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0439-\u0446\u044f\u043b\u043e\u0441\u0442\u0435\u043d-\u0432\u044a\u0437\u0433\u043b\u0435\u0434.jpg 451w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/h4>\n<h4><\/h4>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\">10. \u0421\u0435\u0431\u0435\u043e\u0442\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u0438\u0441\u0448\u0430 \u0440\u0435\u0430\u043b\u043d\u043e\u0441\u0442<\/span><\/h4>\n<h4><span style=\"color: #000000;\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2240 aligncenter\" src=\"https:\/\/vegetarium.info\/wp-content\/uploads\/\/10.-\u0441\u0435\u0431\u0435\u043e\u0442\u0434\u0430\u0432\u0430\u043d\u0435-\u043d\u0430-\u0432\u0438\u0441\u0448\u0430-\u0440\u0435\u0430\u043b\u043d\u043e\u0441\u0442-300x131.jpg\" alt=\"\" width=\"300\" height=\"131\" srcset=\"https:\/\/vegetarium.info\/wp-content\/uploads\/10.-\u0441\u0435\u0431\u0435\u043e\u0442\u0434\u0430\u0432\u0430\u043d\u0435-\u043d\u0430-\u0432\u0438\u0441\u0448\u0430-\u0440\u0435\u0430\u043b\u043d\u043e\u0441\u0442-300x131.jpg 300w, https:\/\/vegetarium.info\/wp-content\/uploads\/10.-\u0441\u0435\u0431\u0435\u043e\u0442\u0434\u0430\u0432\u0430\u043d\u0435-\u043d\u0430-\u0432\u0438\u0441\u0448\u0430-\u0440\u0435\u0430\u043b\u043d\u043e\u0441\u0442-150x65.jpg 150w, https:\/\/vegetarium.info\/wp-content\/uploads\/10.-\u0441\u0435\u0431\u0435\u043e\u0442\u0434\u0430\u0432\u0430\u043d\u0435-\u043d\u0430-\u0432\u0438\u0441\u0448\u0430-\u0440\u0435\u0430\u043b\u043d\u043e\u0441\u0442.jpg 340w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/h4>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h3 class=\"font_0\" style=\"text-align: center;\">\u0411\u0435\u043b\u0435\u0436\u043a\u0430:<\/h3>\n<h3 class=\"font_0\" style=\"text-align: center;\">\u0421\u0432\u0435\u0442\u0441\u043a\u0430\u0442\u0430 \u0435\u0442\u0438\u043a\u0430 \u0435 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u043d\u0430. \u0414\u043e\u0440\u0438 \u0438 \u0434\u0430 \u043d\u0435 \u0435 \u0438\u0441\u043a\u0440\u0435\u043d\u0430, \u0442\u044f \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 &#8222;\u0442\u0440\u0438\u0435\u043d\u0435\u0442\u043e&#8220; \u043f\u0440\u0438 \u043e\u0431\u0449\u0443\u0432\u0430\u043d\u0435.<\/h3>\n<h3 class=\"font_0\" style=\"text-align: center;\">\u041d\u043e \u0441\u0430\u043c\u043e \u0430\u0432\u0442\u0435\u043d\u0442\u0438\u0447\u043d\u0430 \u0438 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u0430 \u0435\u0442\u0438\u043a\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043e\u0441\u043d\u043e\u0432\u0430 \u0437\u0430 \u0434\u0443\u0445\u043e\u0432\u043d\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435.<\/h3>\n<h4><\/h4>\n<h4><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 1. \u041f\u043e\u0447\u0438\u0442\u0430\u0439 \u0436\u0438\u0432\u043e\u0442\u0430 2. \u0411\u044a\u0434\u0438 \u0438\u0441\u043a\u0440\u0435\u043d &nbsp; 3. \u041f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0439 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0430 \u0447\u0438\u0441\u0442\u043e\u0442\u0430 &nbsp; 4. \u0412\u044a\u0437\u0432\u0438\u0441\u044f\u0432\u0430\u0439 \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u043d\u0430\u0442\u0430 \u0441\u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u044f &nbsp; 5. \u0421\u044a\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u0439 \u043d\u043e\u0440\u043c\u0438\u0442\u0435 &nbsp; 6. \u041f\u043e\u0434\u0431\u0438\u0440\u0430\u0439 \u043e\u0431\u043a\u0440\u044a\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0438 &nbsp; 7. \u041f\u0440\u0438\u0435\u043c\u0430\u0439&hellip;<a href=\"https:\/\/vegetarium.info\/bg\/%d0%bd%d0%b0%d1%88%d0%b8%d1%82%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d1%86%d0%b8%d0%bf%d0%b8\/\" class=\"more-link\"><span class=\"more-button\">Continue reading<span class=\"screen-reader-text\">\u041d\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438<\/span><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1504","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041d\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438 - Vegetarium<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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